What does a session involve?

One on one sessions for a comprehensive approach for a variety of pelvic health issues.

Assessment may include:

• A discussion regarding current concerns, symptoms and goals

• Reviewing past medical history, lifestyle habits (including diet, fluid intake, and activity levels), and other relevant history

• Posture and movement analysis

• Internal pelvic floor exam (in-clinic physiotherapy only)

Treatment may include:

• Exercise programming

• Breathwork

• Bladder retraining

• Pain management strategies

• Relevant lifestyle modifications

• Myofascial external and internal release (in-clinic physiotherapy only)